Today, we will be talking about John Goodman weight loss transformation and his diet. John Goodman is a movie star best known for his role as Dan Conner in the show Roseanne. The actor who formerly weighed 400 pounds has lost a staggering weight.

The 66-year-old actor has starred in many movies and also won a golden globe award making him one of Hollywood’s fast-rising stars.

His big frame has Been one feature that set him apart in the movie industry. Recently, he shocked his fans by showing up his new 100-pound weight loss.

 

How John Goodman weight Loss journey started

He appeared on ABC to give an interview where he talked about his weight loss. John told ABC that he decided to take control of his life and he never looked back. John said “ I just got tired, sick of looking at myself. You are shaving In front of the mirror and you don’t want to look at yourself it gets dangerous.

“ I just stopped eating all the time, I’d have a handful of food and it’ll go all in my mouth “.

In the old days, it will take me three months to lose 60-70 pounds and reward myself with 3 packs of bud and just go back to my old habit. Then this the I wanted to do it slowly, move exercise. “ I’m getting to the where I can’t afford to keep still anymore And it gives me the energy to work cause working is very draining “.

John Goodman weight loss

Keep reading to discover John Goodman weight Loss diet below okay.

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What is John Goodman weight loss diet?

The Actor was spotted entering LAX recently, flashing a huge grin at the camera’s because he was looking great and he knew. John says he started when he was a lad.

He would lock himself in the house and sneak food. Since 2007, Goodman has decided to be sober and in doing so, he’s been able to focus more on living healthy.

John Goodman weight loss

John Goodman weight loss

When John Goodman weight Loss was announced, he gave credit to the Mediterranean diet used by other people like Rachel Ray.

Today, John Goodman weight Loss journey has made him to lose more than 100 pounds. His motivation for weight loss remains simple:“It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next … I wanted to live life better,” he told PEOPLE. For Goodman, it’s not only about losing weight but changing the decade’s bad habits that have put him in this position. “It’s a life of rehab,” he told Men’s Health. “But it’s a labor of love.”

John Goodman weight loss

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