You’ll see how to lose weight and still drink alcohol in 2019 today. Here’s everything you need to start losing weight now.
All the steps listed here are simple, and easy to carry out. So if you’re ready to see how to lose weight and still drink alcohol now, then keep reading.
We’ll show you everything you need to know. If you’re holding your bottle of alcohol right now, hold it right, because you’ll see how to enjoy your drink and still loss weight. Not just losing weight, we mean losing very bad/ugly weight.
Are you ready to see this now? Let’s go
Tips on How to lose weight and still drink alcohol in 2019
Everyone who is over weight are made to believe that alcohol is a fat storing demon, no it isn’t one. Modrate Alcohol intake does not make you made you gain weight. What makes you gain too much weight is calories.
Let’s show you below the major source of calories from foods we eat daily, and how to lose weight and still drink alcohol peacefully.
- Protein contains 4 calories per gram
- Carbohydrates contains 4 calories per gram
- Fats contains 9 calories per gram
- Alcohol contains 7 calories per gram
So since you’ve seen the number of calories per gram, let’s show you how to lose weight and still drink alcohol now.
Alcohol seems to stand out from the macronutrients listed above, its a boss of its own.
Most times alcohol is often considered as fourth macronutrient, this gives it a big shift from the 3 main macronutrients.
What you must know is that all weight comes down to the number of calories you consume. The higher the number, the more fat you’ll gain, the lower the number of your calories intake, the more fat you’ll loss.
Burning fat while taking alcohol is easy because the body does not store your alcohol as fat, rather, alcohol can reduce the rate at which your body handles fat.
The foods you eat, controls the amount of calories stored in your body. Too much intake of Alcohol will only reduce the state at which your body handles calories from your daily diet.
See Also: Optimal weight 5&1 plan
How to lose weight and still drink alcohol in ketosis?
If you’re in a keto diet, then you need to kindly note that moderate alcohol intake will not affect you.
Since alcohol is not easily or directly stored as fat, you’ll not gain much weight taking it. However, you need to note that too much intake of alcohol will make your body to store fats from food you eat.
How to lose weight and still drink alcohol during gym
If you hit the gym once in a while for weight loss, and you love alcohol, then there’s no need to stop what makes you happy.
Since alcohol makes people to socialize more, taking moderate sip while before I’d after gym may not affect your weight is a journey.
However, since this claim is not specifically proven, you still need to consult your health and wellness expert for more guidelines.
If you have questions about this guide on how to lose weight and still drink alcohol in 2019, then kindly leave a comment below.